Emotional IQ, Empathy and Adaptive Skills
Boost Your Emotional Intelligence
Emotional Intelligence (EQ) is the key to unlocking success—in life and at work. Studies show that EQ plays a far bigger role than IQ, contributing 70% to our overall success compared to just 30% for IQ. The best part? Unlike IQ, your EQ can grow with practice.
So, what exactly is EQ? It’s the set of Adaptive Skills that helps you connect with others, manage your emotions, and navigate challenges with confidence. Think of it as the secret ingredient for stronger relationships, better teamwork, and more effective leadership.
In this workshop, you’ll learn how to:
Handle feedback without becoming defensive.
Truly listen so others feel heard and valued.
Give honest feedback in a way that’s respectful and productive.
Manage your stress so it doesn’t spill over to those around you.
Build empathy for others—and yourself.
Why focus on empathy?
Empathy is one of the most powerful EQ skills. It helps you understand and connect with others—whether it’s your colleagues, employees, customers, or even yourself (hello, self-compassion!). Teams that embrace empathy create stronger connections, better collaboration, and a healthier workplace culture.
This interactive workshop is designed to help you:
Understand the fundamentals of emotional intelligence.
Practice key EQ skills in real-life scenarios.
Develop a plan to keep growing and applying what you learn.
Let us help you to discover practical tools for improving your team’s EQ—and transforming the way you connect, communicate, and lead.